FREE AUDIO MESSAGES TO HELP YOU QUIT DRINKING.

 positive + proactive path to sobriety. 

01. Ready to stop drinking? Start here.

by Casey McGuire Davidson | Your Audio Introduction to The Sobriety Starter Kit

02. How Can You Take Care of Yourself Today?

by Casey McGuire Davidson | Early sobriety self care practice: Ask yourself "How can I take care of myself today?"

03. What Triggers you to Drink?

by Casey McGuire Davidson | Drinking doesn't solve your problems. It just adds a problem to a problem. Let's look at your triggers and find real solutions.

04. Resisting The Mommy Wine Culture

by Casey McGuire Davidson | The messages around you can make it really hard to quit drinking. But you're not falling for that anymore.

PodCast Interview: Listen To The Bubble Hour Interview

by The Bubble Hour Podcast | Jean McCarthy from UnPickled + Casey McGuire Davidson from Hello Someday Coaching talk quitting drinking, early sobriety, and life on the other side.

Hello, I’m Casey

Certified Life Coach, specialized in helping women quit drinking

You’re here for a reason. If you’re reading this you’ve likely come to a point in your life where you’re reevaluating your relationship with alcohol.

Maybe you’re tired and you feel stuck. Perhaps you’ve woken up after a drinking bottle of wine on a weeknight, again, feeling sad and anxious. You decide you’re going to drink less, starting tonight. But by 5 pm you can’t wait for your next glass. Somehow you can’t seem to end this cycle. And it’s been this way for a while.

I created these audio messages to help you find a positive and proactive path to quit drinking, and do it in a way that makes you happy, confident and proud. 

You deserve to feel better. And it doesn’t have to be this hard.

You don’t have to do this alone. I’d love to help.

The Sobriety Starter Kit

Support To Help You Quit Drinking

Interested in Private Coaching?

My Training

 

I received my Certified Professional Coach (CPC) designation and my Energy Leadership Index Master Practitioner Certification (ELI-MP) through iPEC, the Institute for Professional Excellence in Coaching. iPEC is one of the largest and most respected International Coaching Federation (ICF) accredited coach training programs in the world.

30 Tips To Get You Through The First 30 Days.

Get the Sober Girl's Guide

30 TIPS FOR YOUR FIRST 30 DAYS.

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